David’s Marathon Schedule
Taken from Hal Higdon’s Marathon training schedule
http://www.halhigdon.com/marathon/novices.html
12/16 rest 3 m run 7 m run 4 m run rest 10 cross
12/23 rest 3 m run 7 m run 4 m run rest 15 cross
12/30 rest 4 m run 8 m run 4 m run rest 16 cross
1/6 rest 4 m run 8 m run 5 m run rest 12 cross
1/13 rest 4 m run 9 m run 5 m run rest 18 cross
1/20 rest 5 m run 9 m run 5 m run rest 14 cross
1/27 rest 5 m run 10 m run 5 m run rest 20 cross
2/3 rest 5 m run 8 m run 4 m run rest 12 cross
2/10 rest 4 m run 6 m run 3 m run rest 8 cross
2/17 rest 3 m run 4 m run 2 m run rest rest race
